Kirtan singing and chanting involves Yoga of Sound. Kirtan is an ancient technique that connects us to our inner selves, the Universe and our higher consciousness. It makes you feel more alive, fresh, peaceful and Happy. Like we need physical exercise for good health, we need chanting to nourish our souls, heart and spirit. When we listen to Kirtans or chants for meditation it deepens our Yoga Practice. Chanting and listening to chants for meditation empowers our mental and spiritual processes. It takes us into the deepest state of Yoga. Participating in Kirtans is one of the easiest ways to handle stress in